Get to the root—then build lasting wellness.
I help people learn their own biology, restore mineral balance, and become their own health guru—without relying on endless trends or “quick fixes.” By addressing root causes at the cellular level, we create sustainable change that supports energy, resilience, and long-term vitality. This is about understanding your body, trusting its signals, and building health that lasts.
What I do
Together we simplify the noise, build foundations, and create a sustainable path forward—nutrition, minerals, lifestyle rhythms, and the mindset/spiritual layer that keeps it all connected.
Teach you the “why”
Understand what your symptoms are trying to tell you—so you can make confident choices.
Mineral-first foundations
Support mineral balance and metabolic function with practical steps you can actually follow.
Whole-person approach
Mind, body, and spirit—because healing is more than a checklist.
My story (short version)
I’ve been on my holistic health journey for nearly two decades. What began as a personal search for better health eventually became my calling as a holistic health practitioner. In the early years, raising four young children while making major lifestyle changes was challenging—especially that first year. But deep within, I experienced a clear aha moment: this was the path that would give my family a fighting chance in an increasingly toxic world.
In 2019, I discovered the Root Cause Protocol, which focuses on restoring and regulating mineral balance in the body. Learning that mineral dysregulation is at the root of most symptoms...
Root Cause Protocol highlights
The Root Cause Protocol describes a structured approach to healing through mineral balance—treating symptoms as signals and emphasizing foundational minerals like magnesium, copper, and iron metabolism.
- Symptoms aren’t random—they’re signals the body is asking you to interpret. Learn more
- Phased steps to reduce overwhelm and replace random advice with a rhythm. Explore
- Start with education (e.g., their Starter Guide) before implementing steps. Resources